“They’re 13-2 with teams in the AL East, and they’re not afraid of the New York Yankees” @DTrainMLB talks about the Rays leading the Yankees by 5.5 games in the division

Its mental health awareness month and its time to share the simplest way to use your breath to provide deep relief from anxiety and stress (God knows we need it in the time of AI, specially young adults). The science of this is well documented, but not well know. Here is one of the research studies. Attached is a very simple breathwork sequence you can try right now. Just do this for 3 minutes (roughly 15 rounds of breath) and see how you feel. We have included many of these breath work exercises in Sattva ( the top free meditation app on the appstore, 4.8 avg user rating. We are also starting a free 21 day meditation challenge on the app, on June 1 - if you or someone you know is anxious, highly stressed, please consider joining.

We need to opt out. We need to stop funding our own oppression, genocide overseas, the surveillance state, and having our hard-earned money go toward companies like Palantir. It’s time we start building pathways OUT. This Thursday at 6PM Central, Divine Purpose PMA is hosting a LIVE session with Daniel Mentz of Sacred Honor Educational Fellowship to explore national status correction, passports, and what it means to move further into the private realm. I used to be highly skeptical of this whole space because of all the fake gurus and noise around it. But after years of digging, I found people I trust in SHEF. This is a deep rabbit hole… but there are many people in our community already taking this path and reclaiming more freedom and autonomy in their lives. To attend, join Divine Purpose PMA and register free here: