Nike is trying to lure back shoppers in China by controlling how its products are sold online, directing consumers to official Nike channels as the American sportswear giant continues to lose ground to domestic rivals. More here:
A lot of people ask me how to become successful but the first step is realizing that health is wealth so I figured i’d share my daily routine:
Electrolytes + water + bullet coffee
Run, ice tub
Food, one of my girls will make me 6 eggs, avocado, banana and honey.
Will chill, tweet, read, trade etc
Then go gym everyday, approx 30 mins, lift weights + tweet
Rotate this: • legs • chest • back • arms • shoulders • legs • shoulders, traps + arms
Note: i do abs everyday and have a killer six pack
Note: I do legs 2x per week, testosterone booster + will grow the rest of your body
Then my day starts 6-8 coffees throughout the day, meetings, networking, trading, living
I won’t eat all day until dinner. Which will typically be wild caught salmon/mackerel, or most often a thick cut grass fed ribeye or wagyu steak rare, with a massive mixed salad.
Supplements:
Creatine 10g
Omega 3
Vitamin C - 2000mg
Methylated B complex
Magnesium glycinate
Theanine with coffee 600-800mg per day
No D3 as I’ve always had very high natural D3 levels.
My testosterone levels is now 35 nmol/L or approx 1000ng/dL
80kg, 10.4% body fat
Obvs when I eat out eat whatever I want but this is typical day to day routine
Routine is everything. Routine brings momentum. Momentum brings money.