Beetroot juice may offer a small boost in aerobic capacity (VO₂ max), particularly for recreational exercisers. A benefit in highly trained athletes isn't clearly demonstrated. Oral bacteria convert beetroot’s nitrate into nitrite, which your body can then convert into nitric oxide. This molecule relaxes blood vessels and may help deliver more oxygen to working muscles. This biology interests me beyond fitness. Years ago, I gave my mother beet extract powder after she was diagnosed with high blood pressure. Two weeks later, her blood pressure measured normal. My mother-in-law had a similar experience! Using beetroot juice for exercise was something I started considering after interviewing @DrAndyGalpin on the podcast! I can attest to its effects after using it multiple times before a hard workout.

⚡ 𝐔𝐏𝐃𝐀𝐓𝐄: $AMZN Amazon Launches Bee Frontier and Bee Eclipse AI Devices With Alexa+ Integration 👉 𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀: ➤ 𝗔𝗺𝗮𝘇𝗼𝗻 introduces two personal AI devices: 𝗕𝗲𝗲 𝗙𝗿𝗼𝗻𝘁𝗶𝗲𝗿 and 𝗕𝗲𝗲 𝗘𝗰𝗹𝗶𝗽𝘀𝗲. ➤ 𝗕𝗲𝗲 𝗙𝗿𝗼𝗻𝘁𝗶𝗲𝗿 launches at $𝟳𝟰.𝟵𝟵 with wearable and clip-on designs. ➤ 𝗕𝗲𝗲 𝗘𝗰𝗹𝗶𝗽𝘀𝗲 starts at $𝟵𝟵.𝟵𝟵, featuring magnetic smartphone attachment. ➤ Frontier offers 𝟳-𝗱𝗮𝘆 battery life; Eclipse exceeds 𝟮𝟭 𝗱𝗮𝘆𝘀. ➤ Both devices convert conversations into 𝗔𝗜 𝘀𝘂𝗺𝗺𝗮𝗿𝗶𝗲𝘀, reminders, and actionable insights. ➤ New 𝗔𝗹𝗲𝘅𝗮+ integration enables hands-free access to personal AI memories. ➤ 𝗔𝗺𝗮𝘇𝗼𝗻.𝗰𝗼𝗺 integration provides personalized shopping recommendations from conversations. ➤ Supports 𝗚𝗺𝗮𝗶𝗹, 𝗚𝗼𝗼𝗴𝗹𝗲 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿, 𝗢𝘂𝘁𝗹𝗼𝗼𝗸, and 𝗔𝗽𝗽𝗹𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝗞𝗶𝘁 integrations. ➤ 𝗕𝗲𝗲 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗺𝗽𝘂𝘁𝗲 processes audio without permanently storing recordings. ➤ 𝗕𝗲𝗲 𝗣𝗿𝗼 costs $𝟭𝟭.𝟵𝟵/𝗺𝗼𝗻𝘁𝗵, with a 𝟯𝟬-𝗱𝗮𝘆 free trial. 👉 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: ➤ Expands 𝗔𝗺𝗮𝘇𝗼𝗻'𝘀 presence in the emerging 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗔𝗜 𝗵𝗮𝗿𝗱𝘄𝗮𝗿𝗲 market. ➤ Strengthens the 𝗔𝗹𝗲𝘅𝗮+ ecosystem through personalized, context-aware AI assistance. ➤ Creates potential 𝗿𝗲𝗰𝘂𝗿𝗿𝗶𝗻𝗴 𝗿𝗲𝘃𝗲𝗻𝘂𝗲 through Bee Pro subscriptions. ➤ Could boost 𝗔𝗺𝗮𝘇𝗼𝗻 𝗲-𝗰𝗼𝗺𝗺𝗲𝗿𝗰𝗲 engagement through AI-driven shopping recommendations. ➤ Advances 𝗮𝗺𝗯𝗶𝗲𝗻𝘁 𝗔𝗜 adoption beyond smartphones and traditional voice assistants.

A British gardener has broken the world record after growing a massive beetroot weighing 26 kg (57 lb) Vincent Sjodin grew the giant beetroot, surpassing the previous record of 23.995 kg set in 2019

Foods That Detox & Support Your Organs Naturally Liver — Lemon, Beetroot, Turmeric Lungs — Ginger, Pineapple, Garlic Kidneys — Cucumber, Watermelon, Celery Blood — Pomegranate, Spinach, Amla Heart — Avocado, Walnuts, Olive Oil Brain — Blueberries, Walnuts, Dark Chocolate Skin — Carrot, Tomato, Cucumber Eyes — Spinach, Carrot, Sweet Potato Stomach — Ginger, Papaya, Yogurt Intestines / Gut — Green Apple, Aloe Vera, Flaxseeds Pancreas — Broccoli, Garlic, Bitter Gourd (Karela) Thyroid — Brazil Nuts, Pumpkin Seeds, Seaweed Bones — Sesame Seeds, Ragi, Curd Muscles — Banana, Dates, Coconut Water Hormones — Flaxseeds, Pumpkin Seeds, Avocado Immunity — Amla, Tulsi, Orange