I’ve never really worked out arms in my life… firm believer that if you progress on the lifts that matter your arms will keep up and they have. Today I found myself doing an arm day and I felt gay as hell haha Just haven’t been lifting like I used to before hyrox training (also gay) last 6+ months and noticed my arms lacking, so it had to be done.

Here @RonJohnsonWI asks @Dr_AnthonyFauci if he sabotaged hydroxychloroquine and ivermectin despite massive evidence of their effectiveness to protect his stake in the multibillion-dollar COVID cottage industry! Of course, lying coward @Dr_AnthonyFauci took the Fifth instead of answering the question!

What is BHA? 🗒️💡 (Recommended products at the end) 👇 BHA = Beta Hydroxy Acid. Unlike AHAs (which are water-soluble), the BHAs are oil-soluble chemical exfoliants, the most common and effective BHA is Salicylic Acid. How BHA Works ➡️Because it’s oil-soluble, BHA can penetrate deep into the pores. ➡️It dissolves the mixture of oil, dead skin cells, and debris that clog pores. ➡️It exfoliates both on the surface and inside the pore. ➡️It has natural anti-inflammatory and antibacterial properties. Who Should Use BHA? 💚Best for: Oily, combination, acne-prone skin. 💚Good for: Blackheads, whiteheads, enlarged pores. 💚Also helpful for: Keratosis pilaris (chicken skin), ingrown hairs. BHA product recommendations: 💚Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant 💚COSRX BHA Blackhead Power Liquid 💚La Roche-Posay Effaclar Salicylic Acid Acne Treatment 💚The Ordinary Salicylic Acid 2% Solution

SHARE THIS!! 👇 Sen. Ron Johnson rages at Dr. Fauci for OBSTRUCTING hydroxychloroquine and ivermectin during COVID, instead pushing a "vaccine" with TREMENDOUS adverse effects "You said there's no evidence it's helpful...there was ALL kinds of evidence! Loved ones had to SUE hospitals just to try it. I'd want to know, to what extent were you involved in sabotaging hydroxychloroquine and ivermectin? Did you do that because it was the only way you'd get emergency use authorizations for experimental drugs???" Ht @ericldaugh Join the fight @MelissaRedpill FreedomForce dot live

today's routine 8 pm asleep 4:30 am wake 4:35 breath work 4:40 brush teeth, water pik, tongue scrape 4:45 light in eyes + red light hair cap 4:55 protein, collagen peptides, evoo, berries 5:25 IHHT (hypoxia-hyperoxia training) 6:10 work 6:40 tests: stool, salvia, blood, urine 7:00 exercise 8:00 dry sauna 200F 8:30 shower 9:00 legumes, veggies, berries, nuts, seeds, evoo 9:30 work