Ultramarathon runner, author, the greatest bow hunter on earth and one of my best friends. The great and powerful @CameronHanes Episode available now on @spotify and everywhere else.

RUSSIA REROUTES GRAIN AS BLACK SEA EXPORTS STALL Russian firms are converting fertilizer and coal terminals at Baltic and Arctic ports to handle grain exports as Black Sea shipments stall. Rail applications to Ultramar’s Baltic terminal reached about 260,000 tons for September. Russian Railways has also accepted its first grain shipment from southern Russia to Murmansk, targeting export in October.

Sky's @emmabirchley meets Sam King, who's set to win the world record for running the most ultramarathons in a year. It's been quite the journey for King, who was once the world number one at Call Of Duty and weighed 19 stone.

Henry Cavill is one of Hollywood’s most dedicated Warhammer 40,000 fans, who also owns a full Adeptus Custodes army. He was filming the Highlander reboot in Poland. While on set near the city’s cathedral, the owner of local games store ROLEY surprised him with a box set of Custodes miniatures, his favorite faction. Photos captured Cavill’s excitement like a kid unwrapping a gift, and the pics quickly went viral. In return, he signed an Ultramarines helmet for the store, now one of its most prized displays.

Italian ultranationalist Roberto Vannacci’s breakaway party gets its first test at the ballot box on Sunday, a contest that may be a measure of Prime Minister Giorgia Meloni’s coalition heading into next year’s general election.