Sweet in the Middle Smoothie Ingredients; For 2 tall glasses Mango layer; * 1 cup ripe mango chunks * 1 small banana * ¼ cup orange juice or milk * ½ cup ice cubes Creamy middle layer; * ¾ cup thick vanilla yoghurt * 2 tablespoons condensed milk (optional) * 2 tablespoons milk, if needed Strawberry layer; * 1 cup fresh or frozen strawberries * ½ small banana * ¼ cup milk or apple juice * ½ cup ice cubes #BestEverFoodRecipeShow#

Sweet kindness spreads aboard China’s high-speed train. Small warm exchanges between strangers make the journey more touching.🚄 The little girl hands out sunflower seeds to nearby passengers👧, and they share their snacks with her in return. Simple mutual kindness lights up the trip.❤️ Source：Niannianmm（Douyin)

SWEET TEMPTATION: Money keeps pouring into $TLT as it keeps going down, and the more it goes down the more tempting it gets, like a bowl of ice cream and each 1% move down is another topping and you're starving. If history is any guide it's best to just walk past the ice cream store, don't even look in the window, until you get to the much safer short end of the curve.