Biohack AF — Upgrade Your Body & Mind: 1. Red light therapy 2. Electrolyte hydration 3. Infrared sauna blanket 4. Prioritize sleep 5. Nutrient-dense foods 6. Support NAD+ 7. Matcha > coffee 8. Track your metrics 9. Antioxidant-rich foods 10. Vitamin D3 + K2 11. Clean skincare 12. Trace minerals 13. Fermented foods 14. Nasal breathing 15. Grass-fed protein 16. Non-toxic cleaning 17. Journal daily 18. Breathwork 19. Himalayan salt 20. Acupressure mat 21. Brain fuel 22. Cold plunge 23. Strength + cognition 24. Sauna + hot/cold therapy 25. Clean air + essential oils 26. Fiber every day 27. Optimize melatonin 28. Learn constantly 29. Mineral support 30. Grounding daily