Banco BPM indicated skepticism toward the takeover offer it received from rival Banca Monte dei Paschi di Siena, saying that the price offered was pretty much the same as its market valuation
5 am wake
> asleep in 3 min
> 39 bpm resting heart rate
> 4hr 31 min restorative sleep
> no wake events
> sleep age 30 (19 yr younger)
Breath work (5 min)
Breakfast: protein, evoo, berries
Light in eyes for 30 min as I eat/work
IHHT 40 min
> 5 min at 19,000 ft (Kilimanjaro summit)
> 3 min normal oxygen
> 5 rounds
Zone 2
> 60 min at 134 bpm
Sauna
> 20 min at 200°F (93°C)
Nap
> 30 min
Ready for eight hours of deep work.
Happy Sunday.