today's routine 8 pm asleep 4:30 am wake 4:35 breath work 4:40 brush teeth, water pik, tongue scrape 4:45 light in eyes + red light hair cap 4:55 protein, collagen peptides, evoo, berries 5:25 IHHT (hypoxia-hyperoxia training) 6:10 work 6:40 tests: stool, salvia, blood, urine 7:00 exercise 8:00 dry sauna 200F 8:30 shower 9:00 legumes, veggies, berries, nuts, seeds, evoo 9:30 work

When no balloon or microcatheter could initially track heavily calcified BTA vessels, Dr Manolo Rubio enlisted the help of #ShockwaveJavelin#. In an @EVToday article, he describes how impactful this new device has been for enabling treatment, restoring flow and promoting wound healing in patients suffering from complex CLTI disease. Read more about his experiences and dive into a DPA CTO case spotlight here: Featured physicians are paid consultants of Shockwave Medical. US Rx only. Safety Info:  availability may vary by country.

Maya Bay shows both the impact of excessive tourism and the value of a more thoughtful approach. Ecotourism offers a path forward by protecting natural spaces while people are still experiencing them.