5 am wake > asleep in 3 min > 39 bpm resting heart rate > 4hr 31 min restorative sleep > no wake events > sleep age 30 (19 yr younger) Breath work (5 min) Breakfast: protein, evoo, berries Light in eyes for 30 min as I eat/work IHHT 40 min > 5 min at 19,000 ft (Kilimanjaro summit) > 3 min normal oxygen > 5 rounds Zone 2 > 60 min at 134 bpm Sauna > 20 min at 200°F (93°C) Nap > 30 min Ready for eight hours of deep work. Happy Sunday.

today's routine 8 pm asleep 4:30 am wake 4:35 breath work 4:40 brush teeth, water pik, tongue scrape 4:45 light in eyes + red light hair cap 4:55 protein, collagen peptides, evoo, berries 5:25 IHHT (hypoxia-hyperoxia training) 6:10 work 6:40 tests: stool, salvia, blood, urine 7:00 exercise 8:00 dry sauna 200F 8:30 shower 9:00 legumes, veggies, berries, nuts, seeds, evoo 9:30 work