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Going to take a shot of EVOO brb
today's routine
8 pm asleep
4:30 am wake
4:35 breath work
4:40 brush teeth, water pik, tongue scrape
4:45 light in eyes + red light hair cap
4:55 protein, collagen peptides, evoo, berries
5:25 IHHT (hypoxia-hyperoxia training)
6:10 work
6:40 tests: stool, salvia, blood, urine
7:00 exercise
8:00 dry sauna 200F
8:30 shower
9:00 legumes, veggies, berries, nuts, seeds, evoo
9:30 work
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