Bro, don’t sleep on your pelvic floor. Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.

【Super Spicy Influencer’s First 3P】🔥 Finale: One Man vs Two Women (29:11 mins) After the first round she said she was so tired — usually it’s quick and done, she rarely goes this long. She was still super tight though. She trains her pelvic floor, even one finger gets gripped hard, and Sam almost couldn’t hold back. 🍑 She said she’s been training ever since having a baby, worried she’d be loose, but she’s actually not loose at all — still extremely tight. We chatted a lot during the break. She likes long and thick, has squirted before, but still has a bit of a clean freak side and holds back because she’s afraid of making a mess. 😳 The second round was mainly for Sam to properly satisfy Angel — she hadn’t fully enjoyed it yet. It turned into a real one-man-two-women: May sat on top kissing Angel while getting her pussy licked, Sam enjoying both sides at once. 😍 Her skin is super smooth, and the tattoos look especially good on camera. The best part was finally being able to cum on May’s beautiful face. 💦 From being super nervous, laughing and dodging the whole time, to now playing together and being held from both sides — the contrast is huge. She said she thinks we’re pretty nice, just that she feels a bit awkward, and she’ll be bolder once she’s more familiar. ——————————————— 【超辣网红第一次3P】🔥结局篇 一男对二女（29:11分钟） 做完第一轮她说好累，平时都是速战速决，很少做到这么久。结果她还是超紧，自己有在练盆底肌，一根手指进去都夹得紧紧的，Sam差点被她夹到忍不住。🍑她说生孩子之后就一直有在练，怕松，但实际上完全没松，反而特别紧。 休息的时候聊了不少。她喜欢长又粗的，也试过潮吹，但还是有点洁癖怕脏，一直忍着不敢放开。😳 第二轮其实是Sam要好好满足Angel——刚才Angel还没完全享受够。结果变成真正的一男对二女，她坐上来一边亲Angel，一边被舔小穴，Sam上下两边都在享受。😍她皮肤很滑，纹身在镜头里特别好看。 最爽的还是最后可以射在这么美丽的May脸上。💦从一开始超紧张、一直笑一直躲，到现在可以一起玩、左拥右抱，整个过程反差真的很大。她说觉得我们蛮nice的，只是自己比较尴尬，熟了会更大胆。

Kate is collecting 14 million data points on her menstrual cycle… This is a world first for female health. 100+ tasks a day 50+ devices Her protocol is monitored by a 12 person medical team. Her schedule: + 6:30 AM - Wake up + 6:30 AM - Stop sleep ring + 6:30 AM - Stop sleep band + 6:30 AM - Spit in a tube + 6:33 AM - Swab inside cheek + 6:34 AM - Measure temp under tongue + 6:36 AM - Remove techno-tampon + 6:37 AM - Urine sample for cortisol + 6:39 AM - Urine sample for hormones + 6:41 AM - Measure pelvic floor strength + 6:54 AM - Log subjective sleep score + 6:57 AM - Measure nervous system + 7:03 AM - Blow into metabolism tracker + 7:06 AM - Breath mask for 10 minutes + 7:21 AM - Turn sun therapy light on + 7:24 AM - Document urine color + 7:25 AM - Measure blood pressure + 7:31 AM - Waterpik + 7:34 AM - Floss + 7:36 AM - Brush + 7:39 AM - Tongue scrape + 7:40 AM - Swab vaginal microbiome + 7:43 AM - Step on scales + 7:45 AM - Take photos of body + 7:54 AM - Finish first 13 oz of water + 7:57 AM - Measure reaction time + 8:04 AM - Measure grip strength + 8:06 AM - Measure skin + 8:15 AM - Measure brain + 8:41 AM - Urine sample for test 3 + 8:44 AM - Get blood drawn + 9:16 AM - Speed of aging blood test + 9:19 AM - Measure eyes + 9:25 AM - Measure smell 1 + 9:45 AM - Measure taste 1 + 10:04 AM - Measure pain + 10:24 AM - Measure smell 2 + 10:40 AM - Measure taste 2 + 10:55 AM - Test hearing + 11:04 AM - Spit in 2nd tube + 11:07 AM - Eat protein meal 1 + 11:26 AM - Red light full body + 11:42 AM - Red light hair + 11:48 AM - Stool test 1 + 12:01 PM - Stool test 2 + 12:08 PM - Insert techno-tampon device + 12:14 PM - Watch films + 12:44 PM - Make longevity mix + 12:46 PM - Drink supplements + 12:52 PM - Prepare water + 12:55 PM - Put on heart rate monitor + 12:56 PM - Put on weighted vest + 12:57 PM - Weighted walk + 1:32 PM - Stretch/warm up + 1:39 PM - Gym routine + 2:14 PM - Eat meal 2 + 2:34 PM - Shower + 2:47 PM - Do skincare + 2:50 PM - Get dressed + 3:03 PM - Work + 4:03 PM - Finish water bottle 1 + 4:05 PM - Work + 5:05 PM - Blow into metabolism tracker + 5:08 PM - Eat meal 3 + 5:28 PM - Blow into metabolism tracker + 5:30 PM - Work + 6:30 PM - Blow into metabolism tracker + 6:33 PM - Urine sample for test 4 + 6:37 PM - Blow into metabolism tracker + 6:39 PM - Spit into tube + 6:42 PM - Eat meal 4 + 7:08 PM - Finish water bottle 3 + 7:11 PM - Shower + 7:37 PM - Skincare + 7:39 PM - Waterpik + 7:42 PM - Floss + 7:44 PM - Brush teeth + 7:47 PM - Tongue scrape + 7:48 PM - Prep water for morning + 7:55 PM - Prepare testing for next day + 8:08 PM - Log mood, appetite, stool, etc + 8:10 PM - Read / wind down + 9:10 PM - Spit into tube + 9:13 PM - Urine sample for test 5 + 9:17 PM - Red light mask before bed + 9:30 PM - Blow into metabolism tracker + 9:33 PM - Insert CGM + 9:33 PM - Swallow temperature pill + 9:40 PM - Put on sleep ring + 9:42 PM - Insert techno tampon device + 9:55 PM - Sleep This will be the most quantified menstrual cycle ever. And this is just to collect baseline measurement. Once we’re done with the 100 days, we’ll start trying interventions. We’ll post all results including the good, bad and ugly in addition to sharing all the practical insights.

🌟 From a small town in northern Israel to the forefront of women’s health and academia — this is the kind of story that gives you chills. Meet Dr. Jonia Amer Alshiek, an Arab Muslim woman from Abu Snan who has just stepped into a senior academic position at Bar-Ilan University’s prestigious Azrieli Faculty of Medicine. She’s not just any doctor. Dr. Alshiek is a highly accomplished urogynecologist and reconstructive pelvic floor surgeon — one of the leading specialists in Israel treating complex conditions that affect millions of women: pelvic organ prolapse, urinary incontinence, and childbirth-related injuries. She currently heads the Urogynecology and Pelvic Floor Unit at the Holy Family Hospital in Nazareth, where she transforms lives every day with cutting-edge surgical expertise. Her journey is pure inspiration. She trained and taught at the Technion Faculty of Medicine, built an international reputation through research collaborations (including work in the United States), and now holds a senior faculty role at Bar-Ilan — all while serving her community in the north. What makes this truly fascinating? In a region where opportunities for Muslim women in elite medicine and academia are often severely limited, Israel continues to open doors based on merit. Arab Israeli citizens — including women from towns like Abu Snan — have full access to the country’s world-class universities, hospitals, and research institutions. Dr. Alshiek’s rise is living proof that talent, hard work, and determination can take you to the very top. Her work goes far beyond titles. She’s advancing our understanding of pelvic floor injuries during childbirth and helping women regain dignity, confidence, and quality of life. That’s impact you can feel.This isn’t just one woman’s success. It’s a powerful reminder of what’s possible when a country invests in equality and excellence for all its citizens — Arab and Jewish alike. Arab Israeli excellence at its finest. #ArabIsraeli# #WomenInMedicine# #IsraeliSuccess# #Inspiration# #Urogynecology# #BarIlanUniversity# #ArabWomen# #MeritOverEverything#