6 priorities for happiness & longevity.
“Harvard’s Study of Adult Development followed 800 people throughout their lives and identified 6 key predictors of happiness and longevity:
-Having a happy childhood
-Avoiding smoking/alcohol
-Education
-Quality relationships
-Healthy coping skills
-Giving back
The overall picture: Spend your first few decades building a good life and a well-rounded self.
Then spend your remaining decades sharing with others what you have learned and gained.” —
@robkhenderson