Cause of death revealed for bodybuilder Gabriel Ganley who passed away at only 22 The cause being hypertrophic cardiomyopathy in the heart, a genetic disease that is aggravated by the use of anabolic steroids

Lean is fucking law! I’m entering the lowest BF% I’ve ever been at since I started lifting. Started bulking but stopped tracking calories and reduced my cardio over the years. I ended up putting unnecessary size on due to that. This year I took back control! > tracking calories >10 to 20k steps daily > more zone 2 cardio > intense hypertrophy lifting 5x a week > clean food and peak hydration This has led to: > no brain fog > better sleep quality > improved quality of life > peak performance in the gym and outside in life > hitting flow state in all aspects of life > getting fucking shredded Getting lean improves all aspects of life.