Anthropic's new Claude feature wants you to use AI mindfully. And keep using it. @AnthropicAI launched Reflect, a Claude dashboard that shows how you use AI: your topics, patterns and the tasks you lean on it for. It nudges reflection too, asking things like what you'd rather keep doing yourself, and lets you set quiet hours. But the same dashboard cements @claudeai at the center of your day and steers you toward deeper integration, the kind that keeps users from leaving. A wellbeing tool that doubles as retention. Digital mindfulness, or a softer kind of lock-in?