Exercise and meditation don’t have to compete for your time. You can do both at once. Mindfulness can be practiced during physical activity, including vigorous aerobic exercise. That combination may be especially interesting because aerobic exercise is a powerful stimulus for neuroplasticity, increasing the brain’s capacity to change in response to experience. Pairing the neuroplastic effects of exercise with intentional mental training is an opportunity to cultivate awareness, connection, compassion, or other constructive states of mind. From the latest episode of the FoundMyFitness podcast with @RichieJDavidson.

Cyber Warrior Serenity: Ambient Music for Deep Focus Meditation. A captivating blend of ambient music designed to guide you through deep focus meditation. #Meditation# #AmbientMusic# #InnerPeace# #Mindfulness# #WarriorJourney# 🎶

“We are looking forward to establishing the Center as a hub of rigorous inquiry and to collaborating with colleagues around the world to advance the science of mindfulness." -Dr. Walter Willett via @HarvardChanSPH

got a billion dms, apologies i’m not able to answer any of them at the moment 7 months ago i booked a pilates retreat with my best friend from my old village cricket team and it’s happened to coincide with launch week but is non-refundable so i’ve been all hands on deck working to ensure the collection is completed in between stretches and mindfulness sessions so we can be in a good spot for friday @iliketabz is your guy for all things collab-related but he is also completely inundated so bear with us trying our best!

Anthropic's new Claude feature wants you to use AI mindfully. And keep using it. @AnthropicAI launched Reflect, a Claude dashboard that shows how you use AI: your topics, patterns and the tasks you lean on it for. It nudges reflection too, asking things like what you'd rather keep doing yourself, and lets you set quiet hours. But the same dashboard cements @claudeai at the center of your day and steers you toward deeper integration, the kind that keeps users from leaving. A wellbeing tool that doubles as retention. Digital mindfulness, or a softer kind of lock-in?

In our latest video masterclass👇, I pulled back the curtain on the 12 Keys to Becoming One Great Trader. Watching our prop desk at SMB Capital develop homegrown 7- and 8-figure traders from scratch since 2005 taught us one undeniable truth: Market Wizards aren’t born—they are built, brick by brick. 1. Love the Game: You can’t fake an obsession. On our desk, guys talk trading on the way to the gym, over breakfast, and all day long. Max will talk trading through nine innings at a Yankees game. If you don’t genuinely love the craft, you will never survive against the people who do. 2. One Good Trade: Stop obsessing over daily P&L. Before you ever touch the keys, learn how to construct an asymmetric risk-to-reward trade in a Stock in Play with a real catalyst. One Good Trade. And then One Good Trade. And then One Good Trade. 3. Study & Build Real Edge: Saying "I like breakouts" isn’t an edge—it’s just a sentence. As Dan G tells our interns every summer: go find who is making money on the desk and study what they do. 4. Run Unshakeable Daily Best Practices: Amateurs wing it; pros run a structured daily process. Run your pre-market game plans, complete your PlayBook, log your Daily Report Card (DRC), and backtest relentlessly. 5. Culture: Figuring out computerized markets alone takes years longer and costs a fortune in "tuition"—otherwise said: painful, avoidable trading losses. Surround yourself with traders who hold higher standards than you do. 6. Collaborate Relentlessly: Our top trading pod pulled in ~$50M in 2025 because they trade as an integrated team pod. They game plan A+ setups together, hold each other accountable, and check blind spots. Collaboration expands your P&L exponentially. 7. Be Bionic: You cannot track modern markets manually. Build custom scanners, scripts, alerts, and leverage AI workflows to play more offense. 8. Bring Your Best "You" to the Screen: You can’t extract millions from the market with brain fog and an exhausted body. Sleep, nutrition, workouts, and mindfulness aren’t lifestyle luxuries—they are non-negotiable risk management tools. 9. Patience: Everyone wants an 8-figure year on Day 30. One of our all-time top producers didn't hit his stride until Year 3, and last year he posted his third 8-figure year. Give yourself the runway to become One Great Trader. 10. Trading Psychology: This is so misunderstood, and we explain how in the video. 11. Resources: Talent and ambition alone aren't enough. Elite performers need buying power to scale, dedicated coaching, proprietary tech, and senior traders in their corner. 12. Talent: You can’t play running back in the NFL without elite speed and strength. In active discretionary trading, raw cognitive horsepower matters. Your job is to maximize whatever natural processing speed you possess. You can write your own Market Wizard story with these 12 keys👇—and become One Great Trader 👊! #OneGreatTrader# #OneGoodTrade# #DayTrading# #PropTrading# #SMBCapital# #TradingPsychology# One Great Trader: The 12 Keys to Market Greatness via @YouTube

UNFORTUNATELY, the formula to a healthy life is... 1. 8 hours of sleep. 2. Drink a healthy amount of water. 3. Eat real food. 4. Lifting heavy. 5. Going outside. 6. Walk or move your body every day. 7. Reducing alcohol. 8. Taking care of your hygiene. 9. Minding your business. 10. Consume the right content. 11. Learning something new. 12. Showing up even on bad days. 13. Building healthy relationships. 14. Help where you can help. 15. Save and spend in a healthy manner. 16. Practice daily gratitude or mindfulness. 17. Cultivate a sense of purpose.