Cedrik Armes
@armedxfit
Sport Scientist, PT, Online Coach. I help people add 3+ years to their lives in 3h per week by using evidence-based practice online and in my private PT studio.
3.1K Following 872 Followers
I turned:
- 15y of figuring out what actually works for health
- 1 MSc Degree
- 4000 PT sessions
- 15000h of study
into a free Blueprint covering:
training
nutrition
busy weeks
case studies
resources
systems
evidence
Get it for free here!
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