予定があっても当日、急に行きたくなくなる。HSPにありがちで、原因の1つに「今は1人で過ごしたい」がある。どんなに楽しみな予定でも、人と関わる以上気をつかうもの。すると気力がなくなったときに「人と会いたくないな」になる。だから最初から予定は少なめにしておくのがベスト。ムリしないでね。 Even if you have plans, you might suddenly not want to go on the day. This is common for people with HSP, and one of the reasons is “I want to be alone right now.” No matter how exciting the plans are, when you’re interacting with others, you have to be considerate. So, when your energy runs low, it turns into “I don’t want to see anyone.” That’s why it’s best to keep your schedule light from the beginning. Don’t push yourself too hard.

【アーリャとマーシャのイラストのプロンプト】 masterpiece, best quality, good quality. A cinematic anime-style illustration of two characters from "Tokidoki Bosotto Russia-go de Dereru Tonari no Alya-san", designed like a movie poster with a sense of motion and visual impact. In the foreground is Alisa Mikhailovna Kujou, a beautiful girl with long silver hair, light flowing strands, and a distinctive ahoge (single strand of hair sticking up). She has striking blue eyes and a confident yet elegant expression. She wears a refined school uniform consisting of a beige blazer, a dark pleated skirt, and a red ribbon tied at the collar. Her posture is poised and slightly dynamic, with one hand near her waist, giving a sense of composure and quiet dominance. Slightly behind or beside her is Mariya Mikhailovna Kujou, with medium-length soft brown hair and warm golden-yellow eyes. She has a gentle, affectionate expression with a hint of playfulness. She wears a similar school uniform, but with a green ribbon at the collar, creating a clear visual distinction. Her pose is more relaxed and lively, slightly leaning forward or turning, adding movement and contrast to the composition. Their hair and skirts are subtly affected by motion, as if a soft breeze is passing through, enhancing the sense of dynamism. The composition is dramatic and poster-like, with a diagonal or layered arrangement that creates depth. The characters overlap slightly, emphasizing their connection while maintaining individuality. The background features a softly blurred school setting or a warm sunset sky with light flares, giving a cinematic and emotional atmosphere. Lighting is soft but slightly directional, with gentle highlights that enhance depth without becoming overly glossy. Shadows are natural and controlled. The color palette is balanced and slightly vibrant, with strong contrast between silver, brown, red, and green accents. The lineart is clean and polished, and the overall mood is elegant, slightly romantic, and visually striking, like a promotional key visual.

2026.8.16(日) 『ANISON CROSS FES!!』 ＜SET LIST＞ 【#林勇】# M1. Reason Living M2. TRUE STORY M3. Cry Baby(cover) M4. Wake up Decker！ 【#五條真由美】# M1. 夢にエールパティシエール ♪ M2. GO! GO! サンシャイン M3. JUSTICE of LIGHT M4. DANZEN!ふたりはプリキュア Ver.Max Heart 【#宮﨑歩】# M1.Beat hit! M2.Break up! M3. デジモンメドレー（The biggest dreamer~ターゲット〜Fire!〜Butterfly） M4. Brave heart 【#高橋洋子】# M1. TENSIONS〜Welcome to the stage M2. 魂のルフラン M3. Fly me to the moon 2020 M4. 残酷な天使のテーゼ 【#きただにひろし】# M1. ウィーゴー！ M2. OVER THR TOP M3. あーーっす！ M4. ウィーアー！ 【松本梨香❌きただにひろし】 M1. reborn 【#松本梨香】# M1. Alive Alife M2. ベストウィッシュ M3. 生きてこそ M4. めざせポケモンマスター 【ALL CAST】 M1. CHA-LA HEAD-CHA-LA(cover) #アニクロフェス#

✨TOKYO LIGHTS 2026 アフタームービー＆アーカイブ公開✨ 西新宿を舞台に2026年5月23日～31日に開催し、 多くの皆さまにご来場いただいた「TOKYO LIGHTS 2026」 イベントの模様をアフタームービー＆アーカイブとしてお届けします！ 今回のテーマは「Visible TOKYO」 東京の見えない魅力やエネルギーを光で表現した作品の数々、 会場を彩った景色をぜひご覧ください。 ▼アフタームービー・アーカイブはこちら ご来場いただいた皆さま、 誠にありがとうございました。 ✨TOKYO LIGHTS 2026 Official After Movie & Archive✨ Held in Nishi-Shinjuku from May 23 to 31, 2026, TOKYO LIGHTS 2026 attracted many visitors from Japan and overseas. We are pleased to share the Official After Movie and archive, featuring highlights from the event. This year's theme was "Visible TOKYO." Discover artworks that brought Tokyo's hidden charm and energy to light, along with the spectacular illuminated scenes that transformed the venue. ▼ Watch the Official After Movie & Explore the Archive Thank you to everyone who joined us. #TOKYOLIGHTS# #TOKYOLIGHTS2026# #tokyoevents# ＃東京イベント @KENJI_KOHASHI @michiyuki917 @ochyai

＼TOKYO LIGHTS 2026 本日で終了✨／ 31日(日)20:30～ フリー入場鑑賞のお知らせ📣 本日20:30からの作品上映回は 鑑賞エリアのお申込みが無い方も フリーで入場・ご鑑賞いただけます！！ 最後の上映となりますので ご興味のある方はぜひご来場ください。 #tokyolights# #tokyolights2026# #1minutepm#

＼TOKYO LIGHTS 2026 開催中✨／ キッチンカー紹介🍹(4/4) 🏞新宿中央公園 ファンモアタイムひろば ・ふくろう ・エイトプリンス #tokyolights# #tokyolights2026#

＼TOKYO LIGHTS 2026 開催中✨／ キッチンカー紹介🍖(3/4) 🏞新宿中央公園 ファンモアタイムひろば ・ごっさむ ・三代目岩崎本舗 #tokyolights# #tokyolights2026#