Sachi Kamiya 幸(@0xsachi):Biohacking tips that worked for me: 1. Vitamin D supplements 2. Magnesium glycinate + l theanine before sleep 3. Sauna once a week 4. Eight sleep 5. Eye mask / blackout curtains 6. 5g of creatine before workouts 7. Swap coffee for tea, only take coffee when necessary

Sachi Kamiya 幸

@0xsachi

Caltech EE Open-source AGI @sentient_found @opencommonspod

参加 March 2021

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Sachi Kamiya 幸@0xsachi

2026.08.26 20:12

Biohacking tips that worked for me: 1. Vitamin D supplements 2. Magnesium glycinate + l theanine before sleep 3. Sauna once a week 4. Eight sleep 5. Eye mask / blackout curtains 6. 5g of creatine before workouts 7. Swap coffee for tea, only take coffee when necessary