Dan Go
@CoachDanGo
Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
参加 January 2018
645 フォロー中 1.2M ファン
One of the best cheat codes for sleep NOT eating 3 hours before bed. This improves sleep quality and has been shown to decrease nighttime wake ups by up to 30%. Your body doesn't need food before bed. It needs to rest and digest.
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