Gaelic Keeper Coaching - Dr. Donal Hughes
@DocKeeperCoach
🏐Gaelic Goalkeeping Coaching/Consultancy. 📜PhD Scientist 📹 Broadcaster🧤PrecisionGK. 🏅4xIronman Triathlete ⛳️Golfer by trade drdonalhughes@gmail.com
参加 March 2021
1K フォロー中 11.1K ファン
Great insights from Conor Carroll into questions we constantly get. How important is the gym for keepers and what kind of exercises are key?
🏋️ Squats — leg strength
🦵 Hip flexor mobility (couch stretch) — range of motion
➡️ Lunges — single leg power
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