MrWard(@GreighWard):I’ve never really worked out arms in my life… firm believer that if you progress on the lifts that matter your arms will keep up and they have. Today I found myself doing an arm day and I felt gay as hell haha Just haven’t been lifting like I used to before hyrox training (also gay) last 6+ months and noticed my arms lacking, so it had to be done.

MrWard

@GreighWard

America has fallen so building in El Salvador. Cypto things... @cryptofnddtrdr

参加 August 2018

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MrWard@GreighWard

2026.07.17 17:06

I’ve never really worked out arms in my life… firm believer that if you progress on the lifts that matter your arms will keep up and they have. Today I found myself doing an arm day and I felt gay as hell haha Just haven’t been lifting like I used to before hyrox training (also gay) last 6+ months and noticed my arms lacking, so it had to be done.