Huberman Lab Clips(@HLPClips):Action is the cure for most of your problems: – Acknowledge what happened: mourn it, celebrate what was, then move on – Get your "gear back on" immediately, don't wait for the feeling to pass – Take action fast, the longer adversity sits unchallenged in your head, the stronger it gets – The action doesn't have to be massive, just forward movement – Do a quick analysis: why did it go wrong, what gate do I need to jump through next time – Then go execute that next step @jockowillink on @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

参加 March 2025

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Huberman Lab Clips@HLPClips

2026.08.29 00:02

Action is the cure for most of your problems: – Acknowledge what happened: mourn it, celebrate what was, then move on – Get your "gear back on" immediately, don't wait for the feeling to pass – Take action fast, the longer adversity sits unchallenged in your head, the stronger it gets – The action doesn't have to be massive, just forward movement – Do a quick analysis: why did it go wrong, what gate do I need to jump through next time – Then go execute that next step @jockowillink on @hubermanlab