Huberman Lab Clips(@HLPClips):Why exercise order matters: – Do power and strength work first, before any cardio or accessory lifts – Never train to failure before these sets, fatigue makes you practice moving slower – These movements are the most neurologically demanding in your session – Coordination at max speed requires a fully fresh nervous system – If you're feeling fatigued during power work, that's a sign the order is wrong @DrAndyGalpin on @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

参加 March 2025

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Huberman Lab Clips@HLPClips

2026.08.30 21:57

Why exercise order matters: – Do power and strength work first, before any cardio or accessory lifts – Never train to failure before these sets, fatigue makes you practice moving slower – These movements are the most neurologically demanding in your session – Coordination at max speed requires a fully fresh nervous system – If you're feeling fatigued during power work, that's a sign the order is wrong @DrAndyGalpin on @hubermanlab