Huberman Lab Clips(@HLPClips):You can lose fat by simply exhaling more: - A calorie is the energy released from breaking a carbon bond - Two options: take in less carbon or expel more - Fat has more carbons per mole than carbohydrate, so it comes in as a smaller physical amount - High fat low carb works. High carb low fat works. Nothing magic in either. Total carbon is what matters @DrAndyGalpin on @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

参加 March 2025

7 フォロー中 28.7K ファン

Huberman Lab Clips@HLPClips

2026.10.05 19:03

You can lose fat by simply exhaling more: - A calorie is the energy released from breaking a carbon bond - Two options: take in less carbon or expel more - Fat has more carbons per mole than carbohydrate, so it comes in as a smaller physical amount - High fat low carb works. High carb low fat works. Nothing magic in either. Total carbon is what matters @DrAndyGalpin on @hubermanlab