Huberman Lab Clips(@HLPClips):Testing yourself once cuts forgetting in half: One self-test immediately after you see new material reduces the amount you forget by about 50%. It works irrespective of how well you perform on that test. The same result shows up in studies of musical learning, mathematical learning, language learning and motor learning. No practice and no testing in between is how the material disappears. @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

参加 March 2025

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Huberman Lab Clips@HLPClips

2026.10.11 22:02

Testing yourself once cuts forgetting in half: One self-test immediately after you see new material reduces the amount you forget by about 50%. It works irrespective of how well you perform on that test. The same result shows up in studies of musical learning, mathematical learning, language learning and motor learning. No practice and no testing in between is how the material disappears. @hubermanlab