Huberman Lab Clips(@HLPClips):If you're only calm in a calm room you're not calm: - You watch the online activity of people you like and dislike all day and it sets your internal state - Getting yanked around by external events is emotional lability not control - Calm that holds only in a placid environment breaks the second something disturbing enters it - Regulation starts with noticing when the outside is driving the inside @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

参加 March 2025

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Huberman Lab Clips@HLPClips

2026.10.29 18:00

If you're only calm in a calm room you're not calm: - You watch the online activity of people you like and dislike all day and it sets your internal state - Getting yanked around by external events is emotional lability not control - Calm that holds only in a placid environment breaks the second something disturbing enters it - Regulation starts with noticing when the outside is driving the inside @hubermanlab