James Clear
@JamesClear
Author of the #1# NYT bestseller Atomic Habits ( I write about building good habits. Over 3 million people read my 3-2-1 newsletter.
参加 December 2010
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It only takes five minutes to break the cycle.
Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored.
It doesn't take much to feel good again.
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