during my workout today, i saw a little girl (maybe 3 years old) exercising with her mom
same movements, dances during rest sets, and just laughing together
it reminded me so much of how my mom would always bring me with her when she worked out
id lie and say i was 14 when i was 7 so the staff would let me in
i think they knew, but they were cool people
all those fun experiences, taught me so much about health, that no matter what life throws at you, you can always lean back on your foundation
so grateful for those habits and foundation that mom gave me
love her so much
health is wealth, please take care of your body, mind and spirit