Nora X(@NoraX2026):If you want look younger; 1. Don’t smoke. 2. Eat a 90% whole food diet. 3. 10–20g collagen per day. 4. Vitamin C (200mg per day). 5. Avoid cooking with seed oils. 6. Cook with olive oil, butter, or tallow. 7. Swim in a lake, ocean, or salt water. 8. Lift weights 3–5x/week and sprint. 9. Walk 5–10K+ steps per day. 10. Sleep daily 8–9 hours. 11. No caffeine after 2pm 13. Cut out sugar & alcohol

Nora X

@NoraX2026

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Nora X@NoraX2026

2026.07.05 04:12

If you want look younger; 1. Don’t smoke. 2. Eat a 90% whole food diet. 3. 10–20g collagen per day. 4. Vitamin C (200mg per day). 5. Avoid cooking with seed oils. 6. Cook with olive oil, butter, or tallow. 7. Swim in a lake, ocean, or salt water. 8. Lift weights 3–5x/week and sprint. 9. Walk 5–10K+ steps per day. 10. Sleep daily 8–9 hours. 11. No caffeine after 2pm 13. Cut out sugar & alcohol