PEoperator⚡️(@PEoperator):One thing I’ve done for a long time is keep a guitar by my desk. I have found when I reach a “block” (not sure where to go next), I pick it up. Instinctive. I usually play it for five, maybe ten minutes. Then I set it down and somehow I’m 90 miles an hour- refocused and grinding. I never really thought about it- just did it. In this podcast, Kotler talks about how you can “transfer” the flow state. Somehow I stumbled onto this, but I can tell you- it works! Find a distraction- something that absorbs you (not doomscrolling)- and use it to recharge your flow battery and reengage.

2026.10.29 11:25

One thing I’ve done for a long time is keep a guitar by my desk. I have found when I reach a “block” (not sure where to go next), I pick it up. Instinctive. I usually play it for five, maybe ten minutes. Then I set it down and somehow I’m 90 miles an hour- refocused and grinding. I never really thought about it- just did it. In this podcast, Kotler talks about how you can “transfer” the flow state. Somehow I stumbled onto this, but I can tell you- it works! Find a distraction- something that absorbs you (not doomscrolling)- and use it to recharge your flow battery and reengage.

Shane Parrish@shaneparrish

2026.10.27 12:21

My conversation with @steven_kotler on flow, cognitive performance, and doing your best work. Kotler is the executive director of the Flow Research Collective, where he studies flow and the science of peak performance. In this episode, you’ll learn: • How to get so absorbed in what you’re doing that distractions fade. • How to find a challenge that holds your attention without overwhelming you. • Why a hobby you gave up might be worth picking up again. • What frustration tells you when you’re learning and how to respond. • How to focus on work you don’t feel like doing. • How to think clearly when there’s too much information, and you’re unsure what to trust. Listen and Learn (Includes paid partnerships.)