A recent study found that poor sleep and depression share a common profile that can be predicted, in part, by everyday lifestyle factors.
Eight experts have peer reviewed the preprint on ResearchHub, giving it an average score of 3.5/5 โญ๏ธ
๐ง๐ต๐ฒ ๐๐๐ฟ๐ผ๐ป๐ด๐ฒ๐๐ ๐ฝ๐ฟ๐ฒ๐ฑ๐ถ๐ฐ๐๐ผ๐ฟ๐:
โข Rarely confiding in others
โข Too much sedentary TV time
โข Low physical activity
โข Secondhand smoke exposure
The model held up across independent datasets, including patients with clinical depression, suggesting these modifiable factors could be useful targets for prevention.
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