TIME(@TIME):“Balance is not a trait—it’s a skill,” says Dr. Cory Calendine, an orthopedic surgeon at the Bone and Joint Institute of Tennessee. And it's a skill you need, especially as you age. TIME editor and reporter Angela Haupt learned what improving your balance can do for your overall health and a simple exercise to incorporate into your week. Read more here:

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2026.10.28 13:00

“Balance is not a trait—it’s a skill,” says Dr. Cory Calendine, an orthopedic surgeon at the Bone and Joint Institute of Tennessee. And it's a skill you need, especially as you age. TIME editor and reporter Angela Haupt learned what improving your balance can do for your overall health and a simple exercise to incorporate into your week. Read more here: