uncle pump here with some life/trading advice..
when you are feeling down bad, like every trade/decision you make is the wrong one, take a video of yourself.
be raw. be honest. talk about what happened. why you didn't sell and round tripped. what you're feeling. what you'd do differently next time.
then if/when the real bull market comes and you're up big and euphoric and convinced it'll never go down...go watch that video.
put a reminder on your phone for every 6 months to watch it during the cycle so you don't forget.
it will be 100x more powerful than any journal entry.
who knows, it might be a factor that helps you actually keep your gains and change your life...