Some news worth raising a cup to! The @American_Heart Association says up to five cups of coffee a day is safe for most adults — and may even support heart health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions. And the incremental is monumental. Start with small, tiny steps that cumulatively become healthier habits. Just remember: know your body, skip the sugary extras and protect your sleep! Cheers.