Kate is collecting 14 million data points on her menstrual cycle… This is a world first for female health. 100+ tasks a day 50+ devices Her protocol is monitored by a 12 person medical team. Her schedule: + 6:30 AM - Wake up + 6:30 AM - Stop sleep ring + 6:30 AM - Stop sleep band + 6:30 AM - Spit in a tube + 6:33 AM - Swab inside cheek + 6:34 AM - Measure temp under tongue + 6:36 AM - Remove techno-tampon + 6:37 AM - Urine sample for cortisol + 6:39 AM - Urine sample for hormones + 6:41 AM - Measure pelvic floor strength + 6:54 AM - Log subjective sleep score + 6:57 AM - Measure nervous system + 7:03 AM - Blow into metabolism tracker + 7:06 AM - Breath mask for 10 minutes + 7:21 AM - Turn sun therapy light on + 7:24 AM - Document urine color + 7:25 AM - Measure blood pressure + 7:31 AM - Waterpik + 7:34 AM - Floss + 7:36 AM - Brush + 7:39 AM - Tongue scrape + 7:40 AM - Swab vaginal microbiome + 7:43 AM - Step on scales + 7:45 AM - Take photos of body + 7:54 AM - Finish first 13 oz of water + 7:57 AM - Measure reaction time + 8:04 AM - Measure grip strength + 8:06 AM - Measure skin + 8:15 AM - Measure brain + 8:41 AM - Urine sample for test 3 + 8:44 AM - Get blood drawn + 9:16 AM - Speed of aging blood test + 9:19 AM - Measure eyes + 9:25 AM - Measure smell 1 + 9:45 AM - Measure taste 1 + 10:04 AM - Measure pain + 10:24 AM - Measure smell 2 + 10:40 AM - Measure taste 2 + 10:55 AM - Test hearing + 11:04 AM - Spit in 2nd tube + 11:07 AM - Eat protein meal 1 + 11:26 AM - Red light full body + 11:42 AM - Red light hair + 11:48 AM - Stool test 1 + 12:01 PM - Stool test 2 + 12:08 PM - Insert techno-tampon device + 12:14 PM - Watch films + 12:44 PM - Make longevity mix + 12:46 PM - Drink supplements + 12:52 PM - Prepare water + 12:55 PM - Put on heart rate monitor + 12:56 PM - Put on weighted vest + 12:57 PM - Weighted walk + 1:32 PM - Stretch/warm up + 1:39 PM - Gym routine + 2:14 PM - Eat meal 2 + 2:34 PM - Shower + 2:47 PM - Do skincare + 2:50 PM - Get dressed + 3:03 PM - Work + 4:03 PM - Finish water bottle 1 + 4:05 PM - Work + 5:05 PM - Blow into metabolism tracker + 5:08 PM - Eat meal 3 + 5:28 PM - Blow into metabolism tracker + 5:30 PM - Work + 6:30 PM - Blow into metabolism tracker + 6:33 PM - Urine sample for test 4 + 6:37 PM - Blow into metabolism tracker + 6:39 PM - Spit into tube + 6:42 PM - Eat meal 4 + 7:08 PM - Finish water bottle 3 + 7:11 PM - Shower + 7:37 PM - Skincare + 7:39 PM - Waterpik + 7:42 PM - Floss + 7:44 PM - Brush teeth + 7:47 PM - Tongue scrape + 7:48 PM - Prep water for morning + 7:55 PM - Prepare testing for next day + 8:08 PM - Log mood, appetite, stool, etc + 8:10 PM - Read / wind down + 9:10 PM - Spit into tube + 9:13 PM - Urine sample for test 5 + 9:17 PM - Red light mask before bed + 9:30 PM - Blow into metabolism tracker + 9:33 PM - Insert CGM + 9:33 PM - Swallow temperature pill + 9:40 PM - Put on sleep ring + 9:42 PM - Insert techno tampon device + 9:55 PM - Sleep This will be the most quantified menstrual cycle ever. And this is just to collect baseline measurement. Once we’re done with the 100 days, we’ll start trying interventions. We’ll post all results including the good, bad and ugly in addition to sharing all the practical insights.