I love the sun. I wish I could be in it all day, everyday.
That’s what I did as a kid.
Since starting my longevity project, I learned there is a tradeoff to sun exposure. It ages your skin, driving deep wrinkles, skin laxity and sun spots.
90% of visible skin aging is from the sun.
Becoming sun aware for the past five years, I've reversed my skin age by 9 years.
I've learned, nothing in biology is free. It always cuts two ways.