Bryan Johnson
@bryan_johnson
Founder Immortals, Blueprint, Kernel, Braintree Venmo.
Conquering death will be humanity’s greatest achievement.
参加 November 2008
672 フォロー中 2.1M ファン
Top 99.8 percentile of healthy 20 yr olds
> eHbA1c 4.4%
> elite among elite
> new personal best
Blood glucose is the body's circulating fuel supply.
Why this marker matters:
Spikes/high levels:
> rust blood vessels
> damage heart
> accelerate organ aging
> strain pancreas
> trigger cellular inflammation
Steady levels:
> sharpen cognition
> protect arteries
> preserve organs
> powers deep sleep
> stable energy
What to do:
1) fast 14-16 hrs daily
2) build muscle with heavy lifting
3) walk after eating or air squats every 45 min
4) no added sugar
5) prioritize sleep
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