Mark Hyman, M.D.
@drmarkhyman
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
参加 December 2008
1K フォロー中 1.5M ファン
Practice getting down on the floor and standing back up every day. This single movement trains mobility, balance, coordination, and strength while preserving a skill that becomes increasingly important with age.
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