Mark Hyman, M.D.
@drmarkhyman
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
参加 December 2008
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Choose one meal each day that contains at least three different colors from plants. Polyphenols give those foods their color and provide information to your microbiome, immune system, and metabolism.
