FoundMyFitness Clips(@fmfclips):Omega-3s may help slow biological aging, with added benefits when combined with vitamin D and strength training In a 3-year randomized trial of healthy, mostly active older adults, omega-3 alone slowed several DNA-based aging clocks Vitamin D and strength training alone did not, but adding them strengthened the effect on one clock, with the full combination slowing that measure by ~3.8 months That may sound small, but even modest slowing could matter if sustained In separate analyses, the same combination was also linked to ~40% lower odds of pre-frailty and 61% lower invasive cancer risk

FoundMyFitness Clips

@fmfclips

The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here:

参加 October 2023

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FoundMyFitness Clips@fmfclips

2026.09.24 15:52

Omega-3s may help slow biological aging, with added benefits when combined with vitamin D and strength training In a 3-year randomized trial of healthy, mostly active older adults, omega-3 alone slowed several DNA-based aging clocks Vitamin D and strength training alone did not, but adding them strengthened the effect on one clock, with the full combination slowing that measure by ~3.8 months That may sound small, but even modest slowing could matter if sustained In separate analyses, the same combination was also linked to ~40% lower odds of pre-frailty and 61% lower invasive cancer risk