Dr. Rhonda Patrick(@foundmyfitness):Want to improve your mood? Change your physiology. I think the science is strongest for these strategies: - Move your body (even briefly) and get outside. - Make your days bright and your nights dark. - Cover your nutritional bases, and consider omega-3s, magnesium, and creatine. They support pathways involved in inflammation, the stress response, and brain energy metabolism. - Use sauna and other forms of deliberate heat exposure strategically.

Dr. Rhonda Patrick

@foundmyfitness

Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast

参加 August 2009

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Dr. Rhonda Patrick@foundmyfitness

2026.08.10 16:44

Want to improve your mood? Change your physiology. I think the science is strongest for these strategies: - Move your body (even briefly) and get outside. - Make your days bright and your nights dark. - Cover your nutritional bases, and consider omega-3s, magnesium, and creatine. They support pathways involved in inflammation, the stress response, and brain energy metabolism. - Use sauna and other forms of deliberate heat exposure strategically.