Dr. Rhonda Patrick(@foundmyfitness):Resistance training is cardiovascular medicine for postmenopausal women. It reduces resting heart rate, blood pressure, and even improves measures of artery stiffness and endothelial function in women aged 52-78. Reminder that it's not just aerobic exercise that's good for the heart!

Dr. Rhonda Patrick

@foundmyfitness

Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast

参加 August 2009

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Dr. Rhonda Patrick@foundmyfitness

2026.08.11 14:34

Resistance training is cardiovascular medicine for postmenopausal women. It reduces resting heart rate, blood pressure, and even improves measures of artery stiffness and endothelial function in women aged 52-78. Reminder that it's not just aerobic exercise that's good for the heart!