Dr. Rhonda Patrick(@foundmyfitness):Creatine is a supplement most women should be taking, especially post-menopause. 5 grams/day combined with resistance exercise increases lean mass and muscle strength but has inconsistent effects on bone mineral density. It makes productive training slightly more productive.

Dr. Rhonda Patrick

@foundmyfitness

Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast

参加 August 2009

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Dr. Rhonda Patrick@foundmyfitness

2026.08.12 18:58

Creatine is a supplement most women should be taking, especially post-menopause. 5 grams/day combined with resistance exercise increases lean mass and muscle strength but has inconsistent effects on bone mineral density. It makes productive training slightly more productive.