Andrew D. Huberman, Ph.D.(@hubermanlab):Starting the day with a micro-meditation is one of the best and most efficient ways to be stress resilient, improve focus, and start your day with vigor. Thank you @CoachDanGo !

Andrew D. Huberman, Ph.D.

@hubermanlab

Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education

参加 December 2015

2.1K フォロー中 1.9M ファン

Andrew D. Huberman, Ph.D.@hubermanlab

2026.10.13 17:16

Starting the day with a micro-meditation is one of the best and most efficient ways to be stress resilient, improve focus, and start your day with vigor. Thank you @CoachDanGo !

Dan Go@CoachDanGo

2026.10.13 15:31

Micro-meditations are an underrated cheat code: Wake up and sit for 5 minutes, focus on your breathing. It's become one of my best tools to manage stress. Just 5 minutes a day upon waking. Highly recommend.