@levelsio(@levelsio):Today's brain food: - chicken quarters from 🇵🇹 local farm with 🥗 brussel sprouts - steak from 🇮🇪 Ireland (it's just too good) In the pan because not frozen (so no airfryer potential) Then finishing off with 400g 🍦 Skyr to hit 180g protein

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参加 July 2013

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@levelsio@levelsio

2026.09.14 19:59

Today's brain food: - chicken quarters from 🇵🇹 local farm with 🥗 brussel sprouts - steak from 🇮🇪 Ireland (it's just too good) In the pan because not frozen (so no airfryer potential) Then finishing off with 400g 🍦 Skyr to hit 180g protein