Max Marchione(@maxmarchione):The difficult lesson from growing up in Australia is that you either figure out jetlag or you spend a week of every trip half-asleep. I figured it out and now get zero jetlag. There are thousands of things I learnt, but here's the 80/20 when I land: 1.⁠ ⁠Get lots of sun in the morning 2.⁠ ⁠⁠Turn off lights and wear blue blockers at night 3.⁠ ⁠⁠2mg pinealon 4.⁠ ⁠⁠6mg epitalon 5.⁠ ⁠⁠Make sure you are very tired the first night

Max Marchione

@maxmarchione

Building a new health system. Founder @superpower

参加 November 2017

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Max Marchione@maxmarchione

2026.09.11 21:53

The difficult lesson from growing up in Australia is that you either figure out jetlag or you spend a week of every trip half-asleep. I figured it out and now get zero jetlag. There are thousands of things I learnt, but here's the 80/20 when I land: 1.⁠ ⁠Get lots of sun in the morning 2.⁠ ⁠⁠Turn off lights and wear blue blockers at night 3.⁠ ⁠⁠2mg pinealon 4.⁠ ⁠⁠6mg epitalon 5.⁠ ⁠⁠Make sure you are very tired the first night