Nick Huber
@sweatystartup
I buy real estate and start companies. Owner of Bolt Storage, R.E. Cost Seg and more.
参加 November 2018
4.5K フォロー中 536K ファン
My kids drink 8 oz of orange juice every morning.
With 5g of creatine plus a multivitamin / electrolytes added.
Orange juice is not a health food. It's sugar water with a good publicist.
One 8 oz glass = about 20 grams of sugar. That's 5 sugar cubes.
And about half of that is fructose, the same sugar we're blaming for the fatty liver epidemic in kids.
No fiber. No protein. No fat. Just sugar water with a pinch of vitamin C...
Eat an orange if you must. Better yet, eat some eggs.
Carbs are optional & not needed.
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