Tim Ferriss(@tferriss):People suck at following advice. Even the most effective people in the world are often terrible. There are at least two reasons: 1. Most people have an insufficient reason for action. The pain isn’t painful enough. It’s a nice-to-have, not a must-have. 2. There are no reminders. No consistent tracking = no awareness = no behavioral change. Consistent tracking, even if you have no knowledge of fat-loss or exercise, will often beat advice from world-class trainers.

Tim Ferriss

@tferriss

Author of 5 #1# NYT/WSJ bestsellers, early-stage investor ( Tim Ferriss Show podcast (1B+ downloads), founder of

参加 January 2008

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Tim Ferriss@tferriss

2026.08.27 22:55

People suck at following advice. Even the most effective people in the world are often terrible. There are at least two reasons: 1. Most people have an insufficient reason for action. The pain isn’t painful enough. It’s a nice-to-have, not a must-have. 2. There are no reminders. No consistent tracking = no awareness = no behavioral change. Consistent tracking, even if you have no knowledge of fat-loss or exercise, will often beat advice from world-class trainers.

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