Tim Ferriss(@tferriss):1. Weight training will help with fat loss and appearance more than cardio, as it helps to build muscle, which then changes your metabolism. 2. As they say, “Abs are made in the kitchen.” We all have abs, and it’s diet that will make them visible or invisible, so diet is 90%-plus of seeing abs. 3. Supplements can be helpful, but they are called “supplements” for a reason. They should supplement other more important changes to diet and exercise.

Tim Ferriss

@tferriss

Author of 5 #1# NYT/WSJ bestsellers, early-stage investor ( Tim Ferriss Show podcast (1B+ downloads), founder of

参加 January 2008

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Tim Ferriss@tferriss

2026.09.01 21:16

1. Weight training will help with fat loss and appearance more than cardio, as it helps to build muscle, which then changes your metabolism. 2. As they say, “Abs are made in the kitchen.” We all have abs, and it’s diet that will make them visible or invisible, so diet is 90%-plus of seeing abs. 3. Supplements can be helpful, but they are called “supplements” for a reason. They should supplement other more important changes to diet and exercise.

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